What temperatures should I keep my refrigerator and freezer set at?

For a fridge, if it’s cooler, products like milk and meat last a bit much longer. If I establish it shut to cold after that some things begin revealing frost on them. What temperature level should I establish my fridge to for finest total outcomes?
Because the individual answering is most likely to understand, I’m likewise asking what temperature level I ought to establish my fridge freezer to.

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#food- safety and security.
#temperature.
#refrigerator.